fresh vegetables
Nothing is better than fresh local New Jersey produce!
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acorn squash
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Bell Peppers
Bell peppers are packed with several nutrients. They are a good source of vitamin C, thiamine, vitamin B6, beta carotene, and folic acid. Bell peppers also contain a large amount of phytochemicals that have exceptional antioxidant activity.
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Broccoli
Broccoli is low in calories and is one of the most nutrient-dense foods. It's an excellent source of vitamins A, C, and K, folic acid, and fiber. It's also a good source of potassium, phosphorus, magnesium, and the vitamins B6 and E.
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butternut squash
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califlower
Cauliflower is an excellent source of vitamins C and K. It is also a very good source of potassium, fiber, phosphorus, and B vitamins. Cauliflower is a good source of the trace mineral boron.
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Cranberries
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CUCUMBER
The flesh of cucumbers is a very good source of vitamins A, C, and folic acid. Cucumber is an excellent source of silica, which is a trace mineral that contributes to the strength of our connective tissue.
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eggplant
Eggplants are low in calories and are an excellent source of dietary fiber. They are also a very good source of potassium and vitamins B1 and B6. Eggplants are also a good source of folic acid, magnesium, coper, manganese, and niacin.
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Kabocha squash
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orange sweet potato
Sweet potatoes provide an excellent source of carotenes. Sweet potatoes also offer a very good source of vitamins B6 and C.
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Pickles
Pickles are about 95 percent water, so they help the body stay hydrated. They contain potassium, no cholesterol and only about 15 calories per serving. Need a breath mint? The phytochemicals in pickles can kill the bacteria in your mouth that can cause bad breath.
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Grape tomato
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plum tomatoes
Only 12 calories in one plum tomato!
tomatoes
Tomatoes are technically considered a fruit, not a vegetable. They contain lycopene, which flush free radicals from the body. A serving of tomatoes only contains 37 calories, but his high in vitamins C, A and K.
Spaghetti Squash
string beans
String beans are low in fat and offer an excellent source of protein, fiber, and complex carbohydrates. They are also a very good source of folic acid
and molybdenum.
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white sweet potato
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Yellow squash
One cup of raw, yellow squash only has 18 calories. One cup gives you about 20% of your daily amount of vitamin C. It also contains vitamins folic acid, beta carotine, and the mineral manganese.
zucchini
Zucchini only has 29 calories per serving and is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Thiamin, Riboflavin, Niacin, Vitamin B6 and Phosphorus, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Folate, Magnesium, Potassium, Copper and Manganese.