fresh vegetables
Nothing is better than fresh local New Jersey produce!
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bell peppers
cabbage
Bell peppers are packed with several nutrients. Â They are a good source of vitamin C, thiamine, vitamin B6, beta carotene, and folic acid. Â Bell peppers also contain a large amount of phytochemicals that have exceptional antioxidant activity.
Cabbage is a low calorie, nutrient-dense food that offers an excellent source of many nutrients including vitamin C, folic acid, potassium, vitamin B6, calcium, biotin, magnesium, and manganese. Â
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cauliflower
Cauliflower is an excellent source of vitamins C and K. It is also a very good source of potassium, fiber, phosphorus, and B vitamins. Cauliflower is a good source of the trace mineral boron.
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cantaloupe
Cantaloupe has only 60 calories for a one cup serving. It is also a good source of Dietary Fiber, Niacin, Vitamin B6 and Folate, and a very good source of Vitamin A, Vitamin C and Potassium.
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corn
Corn is a good source of complex carbohydrates, fiber, and healthful essential fatty acids. Corn is also a decent source of vitamin B1, B5, C, E, folic acid, magnesium and phosphorus.
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cucumbers
The flesh of cucumbers is a very good source of vitamins A, C, and folic acid. Cucumber is an excellent source of silica, which is a trace mineral that contributes to the strength of our connective tissue.
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grape tomatoes
Tomatoes are technically considered a fruit, not a vegetable. They contain lycopene, which flush free radicals from the body. A serving of tomatoes only contains 37 calories, but his high in vitamins C, A and K.
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pickles
Pickles are about 95 percent water, so they help the body stay hydrated. They contain potassium, no cholesterol and only about 15 calories per serving. Need a breath mint? The phytochemicals in pickles can kill the bacteria in your mouth that can cause bad breath.
tomatoes
Tomatoes are technically considered a fruit, not a vegetable. They contain lycopene, which flush free radicals from the body. A serving of tomatoes only contains 37 calories, but his high in vitamins C, A and K.
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yellow squash
One cup of raw, yellow squash only has 18 calories. One cup gives you about 20% of your daily amount of vitamin C. It also contains vitamins folic acid, beta carotine, and the mineral manganese.
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frying peppers
zucchini
Frying peppers, which are also called italianelle or sweet Italian long peppers, are a very nutritious and low-calorie vegetable option. Raw peppers only contain 25-30 calories per serving. They are a great source of Vitamin A, B6, C, and the antioxidants beta-carotene and lutein.
Zucchini only has 29 calories per serving and is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Thiamin, Riboflavin, Niacin, Vitamin B6 and Phosphorus, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Folate, Magnesium, Potassium, Copper and Manganese.
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Eggplant
- Eggplant is a low-calorie vegetable that can help with heart health and blood sugar control. One serving contains around 20 calories. It a high fiber content and a low-glycemic index.
sicilian eggplant
Sicilian eggplant has a very similar nutritional content compared to traditional eggplant, meaning that it is also a good source of fiber and low-calorie. Sicilian eggplants have thinner skin and denser flesh.
basil
chilly chilies
Basil is both a delicious and nutritionally-dense herb. They are extremely low-calorie and a good source of vitamin K. Dried basil can provide up to 43% of the daily recommended intake for vitamin K alone!
Chilly chilies are an ornamental plant that produces edible, mild-peppers. They are very low-calorie, with about 18 calories per pepper. They produce a compound called capsaicin, which produces the spiciness of the paper and produces anti-inflammatory properties. They are also a good source of Vitamin C, B6, A, and potassium.
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eggs
watermelon
Locally grown eggs contain higher levels of omega-3 fatty acids, beta carotene, and vitamin A, D, and E. Omega-3 fatty acids are shown to boost heart health and reduce inflammation. Farm fresh eggs also have a lower cholesterol and saturated fat content compared to store-bought eggs.
Watermelon is over 90% water, meaning that it is a very hydrating and low-calorie fruit option. A 1-cup serving contains only 46 calories. It contains essential vitamins and minerals, such as vitamin A, K, and potassium. Watermelon serves as a natural electrolyte boost for the body.